Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older. The post 5 Stretching Exercises for Seniors—or Anyone Who ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Don't let age limit your activities. Stretching routines can empower you to maintain an active and independent lifestyle.

Start the day with some muscle length and joint mobility by doing this gentle yet energizing morning stretches for seniors routine.

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Discover the best lower back stretches for seniors, according to experts, plus how they benefit you and how to use them to alleviate back pain.

Each year, stretching daily topped my list of New Year’s resolutions, but I always had trouble sticking with it. The Bend app changed that.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.