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Regular strides with 1-2+ minutes of recovery are all about mechanical output–increasing power with short stimuli that don't activate anaerobic processes that could counteract aerobic development.
A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...
Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.
Good Vibes & Strides, founded by Jennifer Kidwell, unites women of all ages, fostering connections and support through themed ...