Regular strides with 1-2+ minutes of recovery are all about mechanical output–increasing power with short stimuli that don't activate anaerobic processes that could counteract aerobic development.

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Good Vibes & Strides, founded by Jennifer Kidwell, unites women of all ages, fostering connections and support through themed ...