For a man, a wide, muscular back not only enhances the visual symmetry of the body but also contributes to the appearance of a smaller waist, emphasising overall fitness and conditioning.

Spectators will be able to watch 28-year-old Tom Stoltman from Great Britain who is the back-to-back reigning World Strongest Man champion and has returned to defend his title in 2023.

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, ... Start today, and feel the difference a strong back can make in your life.

Try these 18 moves to train all your back muscles, increase mobility, and decrease pain. ... Why it’s on the list: The lat pulldown is a great staple exercise for building a strong back.

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can ...

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. To perform a glute bridge, a person should follow these steps: ...

Hall, who won the World’s Strongest Man title in 2017, also held the record for the heaviest deadlift in history of 500kg until it was broken by Iceland’s Hafthor Julius Bjornsson in 2020.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.