Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

ANDREW FLYNN managed to qualify for World's Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best ...

NO PAIN NO GAIN Sickest weightlifting injuries including snap ‘like gun going off’ that crowd could hear as World’s Strongest Man begins ...

With ‘World’s Strongest Man’, Gaz Coombes shook off his past, revealing exactly why we should cherish him as a risk-taking artist.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Spinal stenosis exercises strengthen muscles while reducing pain and improving spine mobility. These can be done at home or with a physical therapist.

World’s strongest man competitor ‘nearly dies’ from CrossFit challenge after muscles ‘blew up’ The bodybuilder faced a life-threatening health condition after completing a gruelling ...

The Ultimate Strength-Building Workout Every Man Over 40 Should Try Build muscle and stay strong after 40 with this expert-approved workout.

Hooper is a powerhouse in the world of strongman competitions, holding titles in both the World's Strongest Man and Arnold Strongman Classic. He's also an exercise physiologist and the owner of his ...