For a man, a wide, muscular back not only enhances the visual symmetry of the body but also contributes to the appearance of a smaller waist, emphasising overall fitness and conditioning.

Spectators will be able to watch 28-year-old Tom Stoltman from Great Britain who is the back-to-back reigning World Strongest Man champion and has returned to defend his title in 2023.

A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core.

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, ... Start today, and feel the difference a strong back can make in your life.

Edward Aston, once known as Britain's Strongest Man, suggests in How to Develop a Powerful Grip that you try a chair: "If the chair is a heavy one, it will be easier to elevate it by the back leg ...

Strong back muscles can help lessen back pain, increase mobility, and help you stand taller. Add this at-home back workout to your fitness routine to start strengthening your back today.

Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended. To perform a glute bridge, a person should follow these steps: ...

The posse of back muscles include your lats, traps, the core erector muscles along your spine and many more – so they all need a little play in the gym. So you already know I got your “back!” ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.