A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

Dr. Saurabh Sethi suggests a 30-day sugar detox for better health. Cutting added sugar can improve liver and kidney function.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Karen, on July 4, shared an Instagram post addressing how perimenopause can affect the way we look, specifically the belly ...

Drinking often, even just a drink a day, can stress liver detox pathways and lead to liver damage over time: ...

If you feel like you need a reset, he suggests spending a week consistently eating meals that focus on lean proteins, vegetables, and whole grains with minimal added sugar versus drinking cayenne ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...