You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

When it comes to weight loss, not all calories are the same. Some foods can help the body burn fat more effectively. Fruits, ...

Drinking often, even just a drink a day, can stress liver detox pathways and lead to liver damage over time: ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods o optimize your medication's efficacy and minimize side effects.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Many believe lemon water cures fatty liver. This is a myth. Fatty liver happens due to fat buildup. Lemon has benefits. It ...

Still, plenty of people claim that a good detox will help set you right after days of bad eating, struggling with insulin ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...