There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Sam claims this tasty cold brew is approximately 140 calories, so you can still indulge without straying from your weight-loss efforts. And the best part? It "tastes like a pumpkin sugar cookie!" In ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

Here’s a rundown of five current favorites; each is rich in protein with low or no added sugar. As for how taste and texture measure up – that’s 100 percent up to you.

Roxana Ehsani, a registered dietitian in Miami, loves these Wonderful Pistachios because she notes that pistachios are one of the lowest calorie ... and make an added-sugar-free snack by stirring ...

If you have diabetes, you might think you can’t have any sugar, but your body actually needs certain sugars like glucose to function. You can talk with your diabetes care team about managing ...

Blood Sugar Chart is an essential calculator, especially for those newly diagnosed with diabetes. It acts as a helpful guide for self-education and supports more effective diabetes management.

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...