There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

According to the Food and Drug Administration, more than 13,000 cases of drinks with incorrect labels were shipped to states.

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

A yogurt cream concoction featuring erythritol and your select sugar-free jello is the ultimate pick ... you can whip up at ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges ...

Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt, recommends Jones. Fresh blueberries provide fibre, antioxidants ...

If you have diabetes, you might think you can’t have any sugar, but your body actually needs certain sugars like glucose to function. You can talk with your diabetes care team about managing ...

It can feel frustrating because the Dietary Guidelines for Americans 2020-2025 recommends adults limit added sugar intake to 10% of their daily calories. Yet, there's no specific guidance for ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and fraught love affair, splintering and finding our way back to each other ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

But if it’s your go-to drink in chillier weather, you may be consuming more calories – and sugar – than you realize. Here’s what to know about PSLs, as well other fall-flavoured beverages ...