Here’s how much sugar is safe per day, according to expert doctors According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar ...

Choosing the healthiest kinds of bread can make a major difference in blood sugar control, digestion, and overall wellness. Below are some of the healthiest options to consider adding to your diet.

During fermentation, most of this sugar -- primarily maltose -- gets transformed into ethanol (or if you'd rather alcohol) ...

The global yeast market is rising faster than a sourdough starter on a summer day. Once confined to baking aisles and ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

In a barn near Jefferson on Sunday, a group of experimenters added basil and bee balm, fennel and blueberries into jars of water, sugar and yeast, looking for the perfect blend. The workshop at Fox ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

And this isn’t some niche revival. According to Future Market Insights (FMI), the global fermented ingredients market is set ...