Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

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This can also be performed as a seated squat on a box or chair. If you have issues overhead pressing, another option Kershaw suggests is doing a squat to bicep curl.

Active 20 squat variations you need to try Sumo, smith or skater – these squat variations are perfect for home or the gym ...

To perform a squat pulse, start with your feet hip-width apart. Push your hips back and bend your knees to lower down, keeping your chest up and core engaged. Once you're at the bottom of the ...

Fitness: The ab squat could be the best core exercise you’ve never done Pulasta Dhar 3 min read 08 Jan 2025, 03:00 PM IST ...

Squats, in their many forms, are a cornerstone of effective fitness. Whether you’re just starting your journey or are an experienced gym-goer, these squat variations can help you build strength ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each ...

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Additionally, if you want to add more power to your lifts, this glute builder is the perfect move. So that you can start taking advantage, we break down how to do the sumo squat, the benefits and ...

Now lower into a sumo squat, pausing briefly at the bottom and performing a hammer curl whilst still in the sumo position. Rise from the squat and repeat.