How to do a sumo squat with biceps curl: Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there are about 20 inches ...

Sumo Squat With Bicep Curls. Hold a pair of dumbbells in your hands with your arms straight and your palms facing away from you. Step your feet apart so there's about 20 inches between your heels.

Now lower into a sumo squat, pausing briefly at the bottom and performing a hammer curl whilst still in the sumo position. Rise from the squat and repeat. Single Arm Isometric Hold + Bicep Curl ...

From sumo squat jumps to plank rows, Amoroso showed us how to do the 10 signature moves Spears often does on her Instagram account. ... For a bicep curl, ...

Dumbbell Sumo Squat to Curl to Press. by Editors of Men’s Health Published: May 03, 2016 9: ... Stand holding a pair of dumbbells at arm’s length in front of you with your feet twice shoulder ...

The push-up, maybe, but almost anyone can perform a biceps curl, with the right weight, ... and when I did 50 sumo squats a day for a week here. You may like ...

Using momentum: Don't use body swing to help with the curl. The movement should be controlled by the biceps. Half squats: Make sure to lower enough in the squat to properly engage the legs and glutes.

Sumo Squat and Curl. Sumo Squat and Curl. by The Editors of Women’s Health Published: Aug 15, 2009 10:34 PM EDT. ... Push yourself back up as you curl the weights up to your shoulders (B) ...

Our move today is a close squat with bicep curls. You will need a set of light-to-medium hand weights and you will be working your biceps, quadriceps, hamstrings and glutes.

dumbbell squat to bicep curl Target muscles: Legs, core, biceps, buttocks. Stand tall and keep your feet hip-width apart and pointing straight ahead with the dumbbells at your side.