Forget squats — these 4 glute bridge variations will build your backend Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert with Royal Marine Commandos experience and years training ...