Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Hakuho Sho, a retired “yokozuna” or grand champion of sumo, Hakuho, walks to the venue for a press conference in Tokyo, Monday, June 9, 2025, to deliver a farewell message following the ...

This challenges stability, coordination, and core engagement. 3. Squats Beginner: Sumo squats – A wider stance squat that's easier on the knees and targets the inner thighs and glutes.

Hakuho Sho, a retired “yokozuna” or grand champion of sumo, Hakuho, walks to the venue for a press conference in Tokyo, Monday, June 9, 2025, to deliver a farewell message following the ...

Simple workouts are often the toughest. This 250-rep, high-volume, full-body workout from a Hyrox mixed-doubles champion will hit your legs, arms, back and core.

Forget squats — these 4 glute bridge variations will build your backend Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead ...

Dumbbell squat to overhead reach, with knee drive twist: To do this exercise, start by standing on your exercise mat with your feet slightly wider than hip-width apart. Holding a dumbbell in each ...

Push off the right heel to an upright standing position. That's 1 rep. Repeat on the other side. Neiman recommends three sets of 10 to 15 reps. Benefits of abduction vs. adduction moves ...

Upright rows 4 sets x 10 reps If you want to give this a try yourself, then we’d recommend aiming for anywhere between 12 to 20 reps, and taking at least a two-minute rest between each giant set.