"Lemon balm tea is something I often recommend in the clinic for clients who are feeling anxious, overstimulated, or having trouble switching off at the end of the day," she tells MC UK. "It’s ...

The mix of fresh lemon, fresh mint, bourbon, and sugar is super refreshing. And while that’d be an easy win for any 4th of July weekend barbecue, you can amp it up by adding a little iced tea to ...

Lemon balm—or Melissa officinalis—is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

Lemon-ginger tea won’t cure you of any of these, but it may help loosen up congestion, allowing air to flow through your nose a little easier. 4. May relieve constipation .

Two teas can do your body and soul some good: Chai tea is balancing and deeply nourishing. Ginger turmeric with fresh lemon tea, on the other hand, is punchy and revitalizing.

Use lemon balm tea bags if fresh or dried leaves aren’t available. Make it iced: Let the tea cool, then pour over ice for a refreshing summer drink. How Lemon Balm Tea Helped Me Lose Weight ...

When the need for a hot drink strikes, many people reach for coffee. But lemon ginger tea is getting plenty of buzz from people who swear it’s a great way to wind down for bed, or even to help ...

2. Eases nausea. Ginger is well-known for its ability to soothe nausea. The active compounds, such as gingerol and shogaol, interact with serotonin receptors in the gut, which reduces nausea ...