The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Here are some of the muscles worked by lat pulldowns: ... Here are some of the variables to consider when doing a lat pulldown. Supinated grip — Your palm faces away from you.

Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine. The post How to master the close-grip lat pulldown for more defined back ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations. ... Narrow width supinated grip. 2.

I first stumbled on the single-arm lat pulldown back in college, ... and dials in the mind-muscle connection in a way bilateral moves can’t. ... use a neutral or semi-supinated grip.

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of ...

Give these lat pulldown variations a try if you want to build bigger, wider lats and stronger back muscles. Adding variety will help you avoid the dreaded training plateau and challenge your ...

Wide-grip lat pulldown This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front… ...