The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...