The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

The most basic way to do this is using a lat pull-down machine. If you don’t have access to one, you can loop a lightweight resistance band over a pull-up bar.

To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but it also stimulates the biceps and forearms secondarily. Cables are a popular ...

Hammer curls: target more muscle groups, improve functional strength, grip gains. Bicep curls: more targeted bicep work, increase arm size and shaping, aesthetic gains.

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Two of the most popular variations — hammer curls and bicep curls — look similar, but have a slight form difference that actually targets different muscles in your arms and offer unique benefits.

what to read next 1. Underhand Close-grip Lat Pulldown x 8-15 reps and 3-4 sets 2. Chest-supported T-bar Row x 10-15 reps and 3-4 sets 3. Double Movement Row x 8-12 reps and 3-4 sets 4.

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.