There is no shortage of back-building exercises, from rows to pulldowns ... preferences and the muscles you intend to target.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Chinup Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym bros like to debate the benefits of various grip options, but ...

Also, the supinated grip recruits the most biceps muscle, compared with pronated or neutral grips—hence why you’re always able to get more reps with chin-ups than pull-ups.

Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group most holistically.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Lat pull down 3 x 10-12 Two-minute rest in between sets WEEK 4 Day 1 Full-body inverted row 3-5 sec tempo on lowering 3 x 8 Single arm dumbbell/kettlebell row 3 x 10-12 Long lever dead bug 3 x 16 ...

How to: Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright.

We’ll discuss any grip-dependent technique variations later, but for now, this is how you do an average lat pulldown. Select an appropriate weight. Adjust the leg pads, so they hold you securely in ...