Because of the supinated grip, however, chin-ups work the chest and biceps a lot more than traditional pull-ups. Ultimately, ...

A study published June 25 in the American Journal of Psychiatry provides new insights into a long-standing question in ...

The SuperStroke putter grips are kind of killing it on Tour right now. There have been numerous wins so I just had to try the ...

Researchers have provided robust scientific evidence that ailments like depression, high blood pressure, diabetes mellitus, ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Chicago Cubs pitcher Jameson Taillon always knew adding a usable changeup to his arsenal would help neutralize left-handed hitters.

Also, the supinated grip recruits the most biceps muscle, compared with pronated or neutral grips—hence why you’re always able to get more reps with chin-ups than pull-ups.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.