Eccentric bent over row: Also known as my favorite row! In this version, you'll pull the weight up and then slowly lower it back down for 3-5 seconds. This is a great way to build strength faster ...

W hen you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row.This exercise, which is a favorite of powerlifters, will also hit your ...

For a single exercise that does it all, try the classic bent-over row. Experts in This Article. Simone de la Rue. celebrity fitness trainer and founder of Body By Simone.

The bird-dog heavy row, an excellent barbell back exercise, starts with a bird-dog—a classic for glute activation and trunk control. The bent-over row is an imperfect exercise. Sure, it helps ...

For the barbell bent over row, you’ll need a barbell, either with or without plates. The weight used is based on your strength — it should feel challenging by the final few reps, but not ...