Type of Exercise: Lower Body and Core Stability Primary Movers: Quadriceps, Hip Flexors Primary Stabilizers: Abdominals, Hip Adductors Exercise provided by: 24-7 Fitness Clubs Allentown, Bethlehem,… ...

Leg raises are a simple bodyweight abs exercise that allows you to train your core effectively ... To begin this exercise, lie supine ... then lightly press the hands into the ground. Step 2 ...

Leg press vs. squat. Both exercises have their benefits. But if you only have room for one in your workout routine, which one is the better choice? That depends on your goals.

Dead bug exercises help strengthen the core and are good for people with health conditions, such as arthritis. See the step-by-step instructions and video to get started on performing dead bugs.

You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session. "The simple exercise prepares your body for big ...

Without straightening your leg, press into your supporting heel as you lift one leg off the bed. Bring the knee toward your chest until it’s in line with your hips.