Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

Smith Machine Squat x 5-10 reps and 3 sets 'Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I ...

Sit in the machine, with the front of your feet on the apparatus. Extend your ankles (plantarflexion) and press your knees up ...