Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

New Delhi, July 6 (IANS) Amid swirling political controversies and rumours over alleged irregularities in the Special Intensive Revision (SIR) of ele ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

New Delhi, Jul 3 (PTI) Amid a row over the Special Intensive Revision of electoral rolls in Bihar, Chief Election Commissioner (CEC) Gyanesh Kumar on Thursday said the exercise will ensure that all ...

So far, 1.69 crore Enumeration Forms, nearly 21.46 per cent of Bihar’s 7.90 crore registered voters, have been collected, with over 65 lakh forms submitted in the past 24 hours alone. "It is ...

Dumbbells provide resistance that challenges your muscles, encouraging growth and strength over time. With dumbbells, you can perform a wide range of exercises, which target different key muscles in ...

Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...