Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

New Delhi, July 6 (IANS) Amid swirling political controversies and rumours over alleged irregularities in the Special Intensive Revision (SIR) of ele ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Dumbbell upright row tips Never use maximal poundages for this exercise. You are asking for shoulder issues by trying to heave up heavy weights during an upright row variation. Instead, go with ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.