Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

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The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

The dumbbell row is definitely more suited to beginners and it’s important to master movement basics before moving on to a more advanced exercise like the Kroc row.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push your glutes back, while the rest of your body moves forward without ...

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.