Medicinal mushrooms are at the forefront of the wellness movement, providing health benefits far beyond their traditional use ...

Lion's Mane is just one of a group of 'medicinal mushrooms' that are growing in popularity for their health benefits ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really work. The information contained in this ...