Muni Long is out for revenge, but believes it won’t be accomplished through bitterness or malice, but through success ...

Muni Long is keenly aware of the preciousness of time and its unpredictability. In some ways, the weight of the concept is ...

Looking ahead in terms of impact, these injuries open up the rotation to create sink-or-swim situations for Portland’s two ...

Chef Chris Ono has joined Azay, taking over dinner service and offering a prix-fixe Japanese-French menu. The staff plans to ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Pace yourself, however ... If you’ve been forcing an outcome and swimming upstream, Pluto’s retrograde was a time to STOP pushing an agenda. The only way to free yourself from suffering ...

Imagine cruising down a country road, the landscape a quilt of cornfields and cattle, until suddenly, there it is: the Jail ...

The death of longtime Pace boys swimming coach Amy Wolfenden in the spring rocked not only the swim team, but also the Santa Rosa County community. She died in May at the age of 50 competing at a ...