These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

Nobody needs to tell old-timer Novak Djokovic that survival is all about breathing and so it was that he went to work on his ...

NBA teams are forever chasing the perfect roster. No one's ever quite put one together, but maybe that's because general ...

Chrome gleams in the Missouri sunshine as Route 66 Diner in St. Robert stands proudly along America’s most famous highway, a time capsule serving nostalgia on a plate with a side of “remember when.” ...

King Arthur’s Castle stands proud with its turrets and stone façade, creating the perfect backdrop for improvised medieval ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Doing balance exercises with closed eyes can sharpen internal awareness and boost memory. Removing visual cues forces the brain to rely on the proprioceptive system — the body’s internal GPS.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

European STOXX Europe 600 Index remains relatively flat and major stock indexes exhibit mixed returns, investors are keenly observing economic indicators such as inflation rates and labor market ...