How to Nordic walk properly 1. Make sure your shoulders are down and your back is straight. 2. Hold Nordic walking poles in each hand, keeping them close to your body—but always behind you.

Nordic walking “can provide up to 20% more calorie burn as compared to regular walking,” says Peña. This is in part due to the upper-body workout done by carrying Nordic walking poles.

When you add Nordic poles, you activate all the muscles of the upper body as well. You’re engaging 80% to 90% of your muscles, as opposed to 50%, providing a substantial calorie-burning benefit.” ...

How to Nordic walk properly 1. Make sure your shoulders are down and your back is straight. 2. Hold Nordic walking poles in each hand, keeping them close to your body—but always behind you.

Find your technique. The classic position for any pole — Nordic or trekking — is straight down, so that your arms are parallel with the ground and your elbows are bent at a 90-degree angle.

Pole type: Trekking poles are usually lightweight, collapsible and ideal for hiking and uneven terrain with removable tips for different surfaces. Nordic walking poles focus on fitness, using either ...

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