Please note that past performance is not a reliable indicator of future returns. The Growth of 1,000 chart shows growth of the asset based on an initial investment of 1,000 over a set period, using ...

Please note that past performance is not a reliable indicator of future returns. The Growth of 1,000 chart shows growth of the asset based on an initial investment of 1,000 over a set period, using ...

Find your technique. The classic position for any pole — Nordic or trekking — is straight down, so that your arms are parallel with the ground and your elbows are bent at a 90-degree angle.