Find your technique. The classic position for any pole — Nordic or trekking — is straight down, so that your arms are parallel with the ground and your elbows are bent at a 90-degree angle.

Lake Placid’s Mount Van Hoevenberg is the host site for the last competition in the SWIX SuperTour Finals, an international Nordic skiing competition series. BREAKING: Supreme Court says govt ...

SOMERSWORTH, NEW HAMPSHIRE / ACCESS Newswire / February 10, 2025 / York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for ...

York Nordic is pleased to announce the introduction of the new Motivator Super Duty walking poles, designed specifically for those needing a sturdier pole to accommodate greater height, weight or ...

Fat loss doesn't need to mean hours spent strength training in the gym. Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and shed 8% body fat, says new research ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more calories than regular walking.

Nordic poles have a strap that fits around your wrist, allowing you to push off more effectively. Make sure the pole length is correct; when gripping the pole, your elbows should be at a 90-degree ...

The global smart pole market size is estimated to grow by USD 19.14 billion from 2024-2028, according to Technavio. The market is estimated to grow at a CAGR of over 20.6% during the forecast ...

4. You can do more than just walk Despite its name, you don’t just have to walk with a pair of Nordic walking poles, you can really spice things up and use them for a variety of activities.