Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Setting the standard for multi-hyphenates, the famed bodybuilder, Hollywood star, and former Governor of California built an ...

How to do it: Sit on a bench and rest your forearms on your thighs with your palms facing down, holding a light barbell or ...