Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

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Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Recently, Sharvari shared pictures of a tough Barbell Row workout being done in her gym on social media, in which her toned body and hard work can be clearly seen.

Home Videos ADVERTISEMENT ADVERTISEMENT Home Lifestyle Mens health Master the Barbell Row for a Bigger, Stronger Back 13 August 2024, 13:34 ...

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns. Whether it’s upper body exercises such as the bench press (lying on a ...

There are a bunch of different row variations out there—like a barbell row or a chest-supported row—but the bent-over dumbbell row is a classic version. You simply hold a weight in each hand ...

Barbell rows are commonly used in strength or hypertrophy training (the muscle-building process) because your muscles are under tension for longer. Most people can also load more using barbell ...