Or try out TRX push-ups so you can fire up your lower body at the same time. Sign Up for Our Daily Newsletter Get all the latest in wellness, trends, food, fitness, beauty, and more delivered ...

TRX Move #1: Spiderman Push-up. A Marine with Marine Forces Reserve conducts Spiderman pushups at Marine Corps Support Facility New Orleans, March 29, 2019, during a Total Force Fitness event.

You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

3 push-ups, run 100 meters ... up to 10 push-ups This warm-up creates 55 total reps of push-ups and 1,000 meters of running. Then continue the warm-up with a one-mile run or 10-minute bike.

TRX Push-Up. The TRX is the brand name of a special piece of equipment that you can hang from a high anchor point. Grasp the handles and angle your body at approximately 45-degrees.

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although only one exercise in this TRX push-pull core circuit d ...

3 TRX Push-Up. TJ Mentus, an ACE-certified personal trainer, says you can also do push-ups using TRX. This exercise helps strengthen your chest and tricep muscles, he tells Bustle, ...

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an ...

TRX push-ups. Why should you try it: Another good exercise for bombing the chest and the arms, but this one allows for even more control. You can adjust the angle, ...

Carol Farrington, 63, lives for yoga, and her gym workouts include handstands, TRX, pull-ups, lunges and rope routines. When she retires she’ll teach yoga full-time, and says all this exercise ...