Taking care of yourself is listening to your body and making every decision based on what your body tells you. RELATED: 4 Ways To Take Care Of Yourself When You're Completely Exhausted.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

How to take care of yourself in 4 easy steps. Daily exercise. Yes, it’s difficult to get into an exercise routine, especially when you have small children.

Here are 10 small ways to take care of yourself when you're about to lose it, according to psychology: 1. Go outside. Exercise, take a walk, go to the beach/pool, hike, or whatever appeals to you.

In addition, take at least a 15-minute break once a day to do something that helps you relax (eg: taking a long walk, napping, reading, listening to music, meditation, volunteering, etc.).

10 Doctor-Recommended Ways to Take Care of Yourself as an Alzheimer’s Caregiver. Story by Wendy Wisner • 9m. Being there for our loved one means being there for ourselves, too.

Set boundaries with the people you care for. If you’re exhausted, miserable and constantly giving more of yourself to take care of others, Kogan warns that some major boundary setting may be in ...

Do you feel that your price of entry in the world is to sacrifice yourself to help others? Compassion is fulfilling, but, ultimately, this schema causes trouble for you and others.

Taking care of yourself is a practice and does not happen overnight. Putting yourself first requires exercising a muscle you are building. Keep in my mind that you don’t wake up one morning ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.