8 Ways To Take Care Of Yourself, ... Our spiritual growth is more than just memorizing text and speaking from a pulpit — it is about our connection with creation, the world, ...

If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...

Give yourself time to process your grief. Taking time to deal with it will help you move forward when you’re ready. Talking to friends, family, or others living with ADPKD about your feelings ...

Here are 11 small ways to take better care of yourself that have nothing to do with diet and exercise. Not everything that adds value to your life is hidden in the gym or a wellness diet plan.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

How to take care of yourself in 4 easy steps. Daily exercise. Yes, it’s difficult to get into an exercise routine, especially when you have small children.

Takeaway. But it’s not just for your own good to prioritize self-care. “As a caregiver, caring for yourself is a form of caring for your loved one," says Dr. Showalter.

Taking care of yourself during the pandemic, from head to toe . ... Taking 8,000 steps — even when you’re stuck indoors — is linked to lower mortality. So take that walk or hike.

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

When you do go to your phone, use it to send a text to friends with your gratitude list. (Click here to learn about my own gratitude text group.) More: Place gratitude front and center | Quint Studer ...