If self-care seems like a luxury, here are 7 steps to help you take better care of yourself! You have to set boundaries and ...

8 Ways To Take Care Of Yourself, ... Our spiritual growth is more than just memorizing text and speaking from a pulpit — it is about our connection with creation, the world, ...

Give yourself time to process your grief. Taking time to deal with it will help you move forward when you’re ready. Talking to friends, family, or others living with ADPKD about your feelings ...

Takeaway. But it’s not just for your own good to prioritize self-care. “As a caregiver, caring for yourself is a form of caring for your loved one," says Dr. Showalter.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Taking Care of Yourself Caregivers. The role of a caregiver is demanding; don’t underestimate the value of the work you’re doing — or the toll it can take on your emotional and physical health. You ...

When you do go to your phone, use it to send a text to friends with your gratitude list. (Click here to learn about my own gratitude text group.) More: Place gratitude front and center | Quint Studer ...

Taking care of a loved one takes time, which can make it tough to find opportunities to connect with friends. Moving in to care for family can make it even more challenging to build a social network.

Do you feel that your price of entry in the world is to sacrifice yourself to help others? Compassion is fulfilling, but, ultimately, this schema causes trouble for you and others.

Journal about how you find meaning in life. Allow yourself the possibility that you can be a good person while also taking care of yourself and accepting care from others.