Figure 8's are best for when things get real heavy. If you compete in strongman, you’ll want a set of figure 8's. These straps are exactly what the name implies: a figure-8-shaped piece of material.

Team MH tested the lifting straps below over several months, using them for heavy sets and pull exercises as well as general strength training — think deadlifts, rows, ...

Best Figure-8 Lifting Straps: Cerberus Strength USA Elite Figure 8 Lifting Straps, $39; Best Lifting Grips: Versa Gripps Pro, $80 $64; Best Lifting Hooks: DMoose Fitness Lifting Hooks, $42 $28; ...

When You Should Use Lifting Straps for Heavy, Muscle-Building Exercises You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Lifting straps eliminate this weak link, so you can put more focus into working your legs and back closer to failure, providing the stimulus needed for building strength and muscle.