New research suggests that learning how to be assertive can significantly reduce stress, anxiety ... 6 Assertiveness Tips to Get Started 1. Saying no and setting boundaries is not the same ...

Stress is a fact of life ... Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found.

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress ... and poses like Child's Pose and Corpse Pose help reduce anxiety, lower blood pressure, and improve mental ...

Discover practical tips to prepare for your MBA exam day, reduce anxiety, and ensure a smooth experience with effective ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Take a walk and focus on the sensations of your feet on the ground, the sounds around you, and the sights you see. Pay ...

Increasing stress affects your entire health. Especially for diabetes patients, tension can prove fatal. Know what is the ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...