The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

Pull yourself up as far as possible, making sure to keep your abs engaged and your shoulders pressed down and back. Slowly release down until your arms are almost straight. Repeat 10-15 times.

In addition to assisted pullups, you can do the following exercises. They’re suitable for people new to this exercise and don’t require any equipment. Partial pullups ...

If you've ever wondered how to do chin-ups (or pull-ups), you might have heard that it can be a slow, deliberate process while you build up your strength and learn the correct technique. Just ask ...