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Chin up vs pull up: What’s the difference?
The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...
Women's Health1d
'I did dead hangs for a month – these were the biggest benefits'
For that, you need exercises with the same pulling movement as in pull-ups, that will strengthen the muscles used in pull-ups, like bent-over rows and assisted pull-ups.’ 8.
Tom's Guide6d
These compound exercises work multiple muscle groups at once — here’s 10 moves to try now - Tom's Guide
For example, bicep curls will help develop your bicep muscles, which could also benefit other exercises like pull-ups or rows. Honing one muscle group allows you to focus on form without other ...