Medically reviewed by Amy Kwan, PT Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue ...

Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Achilles tendonitis, alongside plantar fasciitis and runner's knee, is a painful but unfortunately common running injury. The terminology, however, isn't quite right. ‘In most cases,’ says running ...

Tendonitis is the inflammation of a tendon, causing pain and tenderness near joints, often due to overuse or injury. Common areas include shoulders, elbows, wrists, and knees.

Achilles tendon injuries are one of the most common issues we see in the clinic. The achilles is exposed to huge loads when running – roughly 5.2x our bodyweight. But tendons are incredibly ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise. Untreated, the tendon can become torn or ruptured.

Heel tendonitis, officially called Achilles tendonitis, is a common form of the condition. Your Achilles tendon runs from the calf of your leg to your heel bone, and it's used a lot throughout ...