As Tennis Elbow results from tearing the muscles and tendons in the forearm, it is logical to participate in physical therapy to help improve the healing of the area. Appropriate exercises are the ...

Dear Running Doc: I have played tennis for 30 years and only recently got tennis elbow six months ago. I’ve tried everything I can think of. Help! Melissa C. East Hampton, NY. Melissa: As 25%… ...

Breakthrough treatment offered here for elbow pain. ... (golfer's elbow), a tendon irritation on the inside of the elbow. ... don't have to put on exercise clothes, ...

Strength exercises. The best way to prevent achilles tendonitis from occurring in the first place, advises Goom, is to 'plan training so it’s at a manageable level and progresses gradually.' ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...

If you have physical therapy as part of your treatment, with or without surgery, your physical therapist will probably give you exercises to do at home. Peroneal tendonitis exercises usually ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.