Philly also signed depth center Christian Dvorak and defenseman Noah Juulsen as free agency kicked off Tuesday.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

C5/C6 tetraplegic patients and transhumeral amputees may be able to use voluntary shoulder motion as command signals for a functional electrical stimulation (FES) system or a transhumeral prosthesis.

1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...