A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Philly also signed depth center Christian Dvorak and defenseman Noah Juulsen as free agency kicked off Tuesday.

Objective: While the sensitivity of estimated muscle forces to muscle-tendon properties is well documented for the lower limbs, little is known about the shoulder and upper limbs. The purpose of this ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

To attach the new tendon, holes are drilled in the two bones originally connected by the UCL: the upper arm bone (humerus) and the lower arm bone (ulna). Next, the graft tendon is threaded through ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...