Journal of Clinical Medicine (2023). [3] The role of the tensor veli palatini muscle in the development of cleft palate-associated middle ear problems. Clinical Oral Investigations (2016).

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For muscle growth, benefits leveled off after about 11 fractional sets per session. For strength, the threshold was even lower: just two direct sets per session before diminishing returns kicked in.

1. Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3.

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Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

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