Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Research indicates that personality traits account for about 25% of the overall risk for mental health issues such as ...

CHAMPAIGN — This time last year, the Illinois men's basketball team was still putting the pieces together for its 2024-25 ...

Approximately 1 million teenagers struggled with anxiety, and experts at the time estimated that nearly 1 in 4 had some form ...

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