As children, many of us grew up on orders to “go play outside,” and spent dusky evenings catching lightning bugs and rolling ...

Virginia students prepare for state testing amid anxiety; counselor advises on strategies to overcome stress for better ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with ...

When people get anxious, especially in social situations, they may struggle to calm down and refocus. But research suggests that getting excited might be a better solution instead.

Virginia students in school divisions across the Commonwealth are preparing for state testing in the coming weeks.

Fear of side effects prevents more than half of those diagnosed with treatable depression and anxiety from taking medications ...

CHAMPAIGN — This time last year, the Illinois men's basketball team was still putting the pieces together for its 2024-25 ...

This is the method I now teach clients—from students facing test anxiety to CEOs preparing for high-stakes decisions. It’s simple. It’s powerful. And it works. Thoughts will keep coming.

The final week before your GMAT exam can feel like a pressure cooker—time is running out, and the stakes are high. But if you ...